taking the steps to
improving your relationship with food
work on your health
-
Nutrition consultations
The ideal choice of 1-1 support providing you want a personalised plan that is tailored to your goals and lifestyle.
-
Nutrition Reset challenge
4 and 8 week courses that educate and empower you to make better food and lifestyle choices.
-
Live Events & corporate
Live seminars, cooking classes and events. Book Kelly to teach your team the fundamentals of health and wellness.
Nutrition
Guidance
Improving your relationship with food
Try something delicious
Recipe creating is one of my absolute favourite things to do! I love to adapt and improve well loved recipes to make them more nutritious without ever compromising on flavour. My recipes are healthy, nourishing and can be tailored to meet your needs and goals.
LETS GET
SPECIFIC
I offer bespoke packages as I believe that no individual is alike. During your consultation we go through all markers of health and take the time to break down your goals so we can turn your health dreams into a reality. I focus on education, inspiration and accountability.
NUTRITION CONSULTATIONS
Creating a plan that works for you
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, exercise, sleep, meditation and supplementation. I can help with:
Food intolerance’s and overcoming symptoms
Digestive health including Gut Testing (Metabiome)
Weight loss, weight maintenance & meal planning
Hormones; cortisol, sex hormones, insulin regulation and peri/menopause
Athletic performance - fine tuning through optimum sports nutrition
Improved fertility and enjoying a safe and healthy pregnancy and postpartum
Diabetes, heart disease & hypertension management
Gastrointestinal Issues such as IBD, IBS, Crohns & Colitis
Inflammation reduction & specific diets
Toddler and child nutritional health
Food addiction management & improve relationship with food
Recipes
Testimonials
-
![]()
Emma H.
Kelly is amazing, supportive and passionate and made it easy for me to explore my triggers and unhealthy choices and her insightfulness and understanding has been lifechanging for me.
-
![]()
Hannah D
Kelly is so approachable, relatable and extremely knowledgeable! I absolutely Love her ‘healthy alternative’ recipes she has for EVERY craving!! I’m so grateful for her practical approach in helping me implement a healthy eating plan even as a busy mother of 4!
-
![]()
Natalie P
The education I have gained; weight loss; increased energy level and better sleep have definitely been some of the more welcome changes I have experienced under the guidance of Kelly. Her recipes are easy to follow; family friendly and so tasty.
-
![]()
Jaime A
If you want to loose weight, definitely go and have a chat with Kelly. Kelly is great at designing an eating schedule/pattern and menu that adjusts to the food you like and your lifestyle, making it easy to avoid junk food. She makes it super easy to do the changes necessaries to loose weight and get the results you are after.
-
![]()
Fiona G
I have seen Kelly for about 4 years now - she has seen me through the frustration of fluctuating weight and lack of health/fitness, to the joy of reaching my goal in my late 40s/post two children. She is always supportive, understanding and willing to help you navigate the most achievable path to your goals. Kel is not one for fads - her insights are based on sound science and years of experience. There is no deprivation, no restriction or unrealistic meals that just don't last the distance.
-
![]()
Kieran S
Kelly has a wealth of nutritional knowledge that makes her able to create plans that suited my needs. She has helped me make healthy and nutritious food choices that targeted my short term and long term fitness goals. The plans and recipes were easy to follow, delicious and worked perfectly with my intolerances and dietary requirements.
-
![]()
Karen W
Kelly is amazing her knowledge and understanding of nutrition and weight loss is above and beyond. From personal experience I have found Kelly to be so helpful in a non judgemental way to assist me in my journey to become a healthier version of myself. She offers weight loss plans and menus tailored to individual needs and really understands the stages of life and where you are at. I can not recommend her highly enough.
