services

 

Through The Gourmet Nutritionist, I offer a wide range of services to support individuals, athletes, and organisations in achieving their health and wellness goals. My expertise spans personalised consultations, sports nutrition, media engagements, and professional recipe and nutrition information analysis.

Nutritionist

As a qualified Nutritionist, I provide tailored solutions to help individuals and groups improve their health through evidence-based nutritional strategies. Whether you’re looking for individual support or want to educate your community, I can help:

  • 1:1 Consultations: Personalised guidance to address your unique health goals, such as weight management, gut health, hormonal balance, or family nutrition.

  • Group Consultations: Perfect for workplaces, schools, or community groups looking for a collaborative approach to health education.

  • Public Speaking & Presentations: Engaging and informative talks tailored to your audience, covering topics like healthy eating, nutrition myths, and sustainable food habits.

  • Media: Sharing expert advice through podcasts, radio interviews, articles, and other media opportunities.

Sports Nutritionist

With years of experience supporting school-aged athletes and CrossFit enthusiasts, I specialise in fuelling performance, recovery, and overall health for active individuals and teams. My sports nutrition services include:

  • 1:1 Consultations: Customised nutrition plans to optimise energy, endurance, recovery, and strength.

  • Group Consultations: Designed for teams or sporting groups, focusing on performance nutrition and strategies for success.

  • Public Speaking & Presentations: Interactive and educational sessions on sports nutrition for schools, clubs, or corporate wellness events.

  • Media: Providing expert insights on sports nutrition for podcasts, radio, articles, and more.

Nutrition Information Panel (NIP) Creator

I offer professional Nutrition Information Panel (NIP) creation services for businesses in the food industry, including recipe books, specialised diets, and childcare food services. My services include:

  • Recipe Analysis: Calculating macronutrient and micronutrient content for accurate NIPs.

  • Regulatory Compliance: Ensuring all panels meet Australian dietary guidelines and FSANZ standards.

  • Customised Solutions: Tailored NIPs for allergen labelling, specific dietary requirements, and target audiences.

Recipe Creator

As an experienced recipe creator, I craft delicious, nutritious recipes tailored to meet specific dietary needs and preferences. Whether you’re looking for individualised meal plans, content for a cookbook, or recipes that align with regulatory standards, I offer a creative and professional approach to recipe development.

My recipe creation services include:

  • Customised Recipes: Designed to suit specialised dietary requirements such as gluten-free, low FODMAP, high-protein, or family-friendly options.

  • Menu Development: Perfect for cafes, restaurants, and food service businesses looking to offer nutritionally balanced and appealing menu items.

  • Content Creation: Recipes for cookbooks, blogs, corporate wellness programs, or community initiatives.

  • Childcare and School Menus: Nutritious, compliant recipes crafted specifically for daycare centres or schools, meeting Australian dietary guidelines.

I combine my passion for food with evidence-based nutritional knowledge to deliver recipes that are not only nourishing but also practical and delicious. Whether you’re an individual, a business, or an organisation, I can create recipes that inspire and meet your goals.

Catering Services

Under the The Wholesome Kitchen brand, I offer a range of recipe creation and catering services, combining a love of delicious, wholesome food with evidence-based nutrition expertise. Whether you’re looking for personalised recipes or professional catering, I can provide solutions tailored to your needs.

Catering Services

The Wholesome Kitchen offers high-quality catering solutions for events, businesses, and private functions, with a focus on nourishing, delicious food.

  • Event Catering: Healthy and flavourful options for corporate events, private gatherings, and community celebrations.

  • Custom Menus: Tailored to suit dietary preferences and themes, including vegetarian, vegan, and allergy-friendly options.

  • Corporate Wellness: Nutritionally balanced catering for workplaces, supporting employee health and productivity.

With a focus on fresh, wholesome ingredients, I ensure every dish is prepared with care and creativity. Whether it’s catering for an event or developing recipes to meet specific goals, I’m here to help bring nutritious and delicious meals to life.

Explore more at www.thewholesomekitchen.com.au or get in touch to discuss your needs!