Our session will be

  • Personalised

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalised plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.

  • Integrative

    Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness, exercise, sleep, meditation and gut health.

PersonaliSed Nutrition Consultations

Why Choose The Gourmet Nutritionist?

  • Specialised in Women’s Health: I have extensive experience working with women in all life stages, from postpartum to peri- and post-menopause.

  • Athlete-Focused Support: I help athletes build muscle, increase endurance, and reach performance milestones.

  • Flexible, Accessible Consultations: I offer both in-person and online consultations, making it easy for you to prioritise your health wherever you are.

Achieve Your Health and Wellness Goals
with Expert Guidance

With over 13 years of experience, I have supported thousands of clients in reaching their wellness goals, particularly women seeking post-baby weight loss, and peri- and post-menopausal women aiming to manage weight, body composition, and hormone balance. I also specialize in helping athletes improve performance, build muscle, and achieve peak physical goals. Whether you're looking to lose body fat, increase energy, or achieve specific athletic results, I’m here to guide you with personalised support.

Consultation Services

Initial Consultation
Kick-start your journey with a comprehensive initial consultation. We’ll delve into your health history, dietary habits, and goals, creating a tailored plan to support your unique needs and lifestyle.

  • Duration: 60 minutes

  • Price: $150

  • Add on personalised Weekly Meal Plan & Recipes

  • Price: $60

Follow-Up Consultation Regular
Regular follow-ups are essential to track progress, adjust your plan, and address any new goals or challenges.

  • Duration: 30-45 minutes

  • Price: $90

Follow-Up Consultation Check In
A quick check in to go through your progress and update your meal plan if needed

  • Duration: 15 minutes

  • Price: $40

Sports Nutrition Consultation
For athletes and active individuals, this consultation focuses on optimising nutrition to support performance, muscle mass, and recovery.

  • Duration: 60 minutes

  • Price: $180

FAQs

 

what are your qualifications?

I have a Bachelor of Science in Nutrition (Kings College, London) and a Master of Science in Sport & Exercise Nutrition (Oxford Brookes, Oxford). I am also 1:1 Diet (Formally Cambridge Weight Plan) Trained and hold a Cert 4 in Fitness as well as my CrossFit Level 1.

Where are you located?

I work out of my office at Freshstart 24/7 Gym on the Northern Beaches for consultations. My husband and I purchased the Narrabeen Gym in 2015 and it is located inside of Pittwater Sports Centre. You can find me here.

if i am not based in sydney can i still see you?

Absolutely. We can do a zoom or phone consultation and you can book in here.

WHAT CAN I EXPECT FROM A CONSULTATION?

I’ve broken down what you can expect here. But if I have missed anything please reach out and ask.

how soon can i expect results?

If we sit down and really honestly talk about where you are at right now and you listen and take on board the changes I suggest I would expect you to feel results within as little as 1 week.

CAN I USE MY PRIVATE HEALTH?

I suggest reaching out to your health insurance provider to ensure they cover nutrition services (Nutritionists are recognised differently to Dieticians) to find out whether or not you are eligible to make a claim. You may be able to claim under “dietary” extras, “healthy lifestyle” or “weight management” depending on your level of cover.

Please also note I don’t have a HICAPS system and you will need to make a claim manually after your consultation.

do you offer packages & gift cards?

Absolutely, I can tailor a package to your or a loved ones needs. Just reach out and contact me and we can discuss your options based on your goals. We can include just Nutrition or combine Nutrition & Personal Training.

I am getting ready for an event, how soon should I come and see you?

If you’re preparing for a big day such as a wedding, corporate event, holiday, surgery or fitness event I suggest coming at least 8 weeks before so we can tailor your program to yield the best results. The more time the better to ensure we can allocate time to meal preparation, fitness, sleep and have the time for the adaptations to occur and adjustments implemented as needed.