Hi, I’m Kelly.
As a wife, chef, fitness coach, and gym owner, I truly adore what I do and am dedicated to helping clients on their health and wellness journeys. My career as a Nutritionist began in the UK, where I completed my Degree and Master’s in Nutrition & Sports Nutrition. After moving to Australia and meeting my husband, Tim, we purchased Fresh Start Gym and CrossFit Conditioning, where I’ve been able to combine my love of fitness with my passion for nutrition.
With over 13 years of experience as a qualified Nutritionist and Sports Nutritionist, I specialize in helping individuals optimize their health, performance, and relationship with food. Whether you're looking to enhance athletic performance, support recovery, manage weight, or simply feel your best, my personalized approach to nutrition will help you reach your unique goals.
Why Choose The Gourmet Nutritionist?
Experienced & Certified: Over a decade of expertise in nutrition and sports nutrition, combining science-backed insights with practical guidance for lasting results.
Customised Nutrition Plans: Tailored to your needs, preferences, and lifestyle, whether you’re an athlete, busy professional, or health-conscious individual.
Holistic Health Focus: Support for every part of your wellness journey, from dietary advice to actionable steps that make a difference.
Flexible Consultations: I offer both in-person sessions in Narrabeen and virtual consultations for clients anywhere in the world.
Ready to Transform Your Nutrition?
Book your consultation today to start achieving your health and performance goals with expert guidance and support.
My Approach
My passion is empowering you with the tools to live a happy, healthy, and fulfilling life. My approach isn’t about restriction or rules but about showing you all the things you can add to your life to support your goals. I’m here to guide and support you on your journey, no matter your goals, helping you build a deeper understanding of your body and the incredible things it can achieve.
Dream it
You bring the dreams, and together, we’ll break them down into steps that make them a reality. Your health is my priority, and no goal is too big. Whether you’re focused on improving gut health, balancing hormones, enjoying a healthy pregnancy, or managing body composition, I can help you get there.
Build it
There’s no “one size fits all” here. We’ll work together to create a plan that’s custom-fit to your unique needs. Each week, you’ll receive realistic, achievable steps to work on in your own time, which we’ll review in our next session. I’ll provide you with the fundamentals of health, so you’re not just reaching your goals—you’re setting yourself up for lasting success.